Prenatal Massage Sure, but Postpartum Massage can be even Better, Here’s Why

Prenatal massage is well-known for its many benefits, but postpartum massage can be just as beneficial for new mothers. In fact, postpartum massage can be even better than prenatal massage in some ways. Here are some reasons why postpartum massage can be a valuable tool for new moms:

1. Helps with Recovery:

Giving birth is a major physical event that can take a toll on a woman’s body. Postpartum massage can help speed up the recovery process by reducing swelling, relieving soreness and tension, and improving circulation. By promoting physical healing, postpartum massage can help new moms feel better and more energized.

2. Relieves stress and anxiety:

Caring for a newborn can be stressful and overwhelming, which is why it’s important for new moms to take care of themselves too. Postpartum massage can help relieve stress and anxiety by promoting relaxation and reducing muscle tension. This can help new moms feel more calm and centered, which can make it easier to cope with the challenges of motherhood.

3. Helps with breastfeeding:

Breastfeeding can be a physically demanding process that can cause tension and discomfort in the shoulders, neck, and back. Postpartum massage can help alleviate these symptoms by promoting relaxation and improving circulation. This can make breastfeeding a more comfortable and enjoyable experience for both the mother and the baby.

4. Promotes bonding:

Postpartum massage can be a great way for new moms to bond with their babies. Many massage therapists are trained to incorporate the baby into the massage session, which can be a wonderful way to promote closeness and connection between the mother and the baby. This can be especially helpful for new moms who may be feeling overwhelmed or disconnected from their bodies after giving birth.

5. Supports emotional well-being:

Postpartum massage can also be beneficial for new moms’ emotional well-being. The postpartum period can be a time of great emotional upheaval, as new moms adjust to their new roles and cope with the challenges of caring for a newborn. Massage therapy can provide a safe and supportive space for new moms to process their emotions and feel more grounded and centered.

In conclusion, postpartum massage can be just as valuable as prenatal massage for new moms. It can help with physical recovery, relieve stress and anxiety, support breastfeeding, promote bonding with the baby, and support emotional well-being. If you’re a new mom, consider incorporating postpartum massage into your self-care routine to help you feel better and more supported during this exciting and challenging time.

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Written By:

Staff Writer

Staff Writer

Our Staff Writers are communications experts who dive headfirst into researching wellness topics, ensuring they know their beat inside and out.

Reviewed By:

AJ Centore, Ph.D.

AJ Centore, Ph.D.

AJ (Anthony) Centore Ph.D. is Founder at Sageworks® Massage Therapy, Founder and Chair at Thriveworks (a mental health practice with 250+ locations).

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